A bunch of Front Runners, unbeknownest to each other, planned to run the NJ Marathon at Long Branch New Jersey. Hence, together with me there was a great cheering team and a bunch of friends running full or half marathon in New Jersey last weekend under the spring rain. Fatai, Kieran, Dave Lin and I stay at Dave Lin's place and wish wish that I didn't rain, but it did rain all the way from mile 5-6 until the end.
I had taken 9 months off from running after the NYC Marathon in 2007 because of getting injured with never-healing stress fractures on my tibia. At NYC marathon, I had totally fallen trap to my uncontrolled running: running the first half totally out of pace only to hit the wall at around mile 13-15.
I had finally started run-walking september of last year and I could do regular 25 miles february of this year. I still wanted to do a full marathon before attempting nyc for a 2nd time, so that I can learn to pace better, stick to my game plan so that I can pull a successful marathon. Hence I went to Long Branch last weekend to try my legs and my mind on a 2nd marathon. I didn't have a specific goal, perhaps run under 4 hours, wishing secretly that I can beat my NYC PR, but really, I only wanted to run an even pace, so that I can say that I can stick to a pace for 26 miles.
The result is progress compared to NYC, because I ran a more even pace, but I still have room to learn more. I made again a similar mistake of running a bit out of pace in the first half. My 1st half was about 12 minutes faster my 2nd half, but that's an improvement over NYC where I had 26 minutes difference between the 1st and 2nd half of the marathon. Better yet, I enjoyed this marathon way more than NYC. I had much less pain and only walked within miles 21-24 vs. NYC where I walked consistently in the last 10 miles.
Now I think I know what I should do in NYC = Train better and run smarter.
Here is mile by mile, the race:
Delayed start by 30 mins. chit chating with Audra. I started the race with Audra, who pulled a kick-ass Boston Qualifier eventually. I was supposed to glue myself to her ass and I lost her at the start (well-done Cenk)
Mile 1: 8:26 (feeling good)
Mile 2: 8:10 (I repeat to myself: slow down after mile 4)
Mile 3: 8:07
Mile 4: 7:56 (not good, slow down boy - hey Sandi Rowe)
Mile 5: 8:17 (there you go - well done )
Mile 6: 8:00 (what's wrong with me - I got my personal "slow down boy" warning from Loren Mooney and gave a hug to Kelsey)
Mile 7: 8:20 (John Soto is right in front of me and I am trying to pace with him)
Mile 8: 8:11 (ran with John Soto who told me that we were running at 8:15 min/mile and I should show some control o/w I would crash)
Mile 9: 8:32 (I am glad that finally I am running on pace - I see Dave Lin at around here)
Mile 10: 8:00 (again started to speed up, I feel this super energy boost, and I know it is because of the half-marathoners who are finishing their race and I am going with them, a mistake that I will soon realize)
Mile 11, 12, 13, 14: ~8 min each (so many Front runners cheering me on as I pass my the half line: Hilary, Les, Rosario, Timmy, Dave Lin, thanks to all, it is such a great feeling)
Mile 15: 8:17 (back to close to pace)
Mile 16: 8:22
Mile 17: 8:36 (this was supposed to be my pcae, but weirdly I am still feeling strong)
Mile 18: 9:10 (this is first sign of loss of strength, John Soto and 3:40 pace group passes me)
Mile 19: 8:36 (I see Kieran on the other side of the course right about here, he looks strong. I look at my watch 2:46 and he has 2 miles to go, he may be able to pull a sub 3)
Mile 20:8:46
Mile 21: 9:01 (first signs of cramps at right quads)
Mile 22: 9:56 (a minute or two of walking, right quad really tightening up)
Mile 23: 10:51 (walk/run, ready to give up - I see sweet rachel kliegman on the other side of the course at mile 22 - she cheers me on, how nice of her, that gives me a tid bit of renewed energy)
Mile 24: 10:55 (more walking and ready to throw in the towel, but guess what, I have a savor: Audra, who comes from behind and she is literally bouncing, she is so full of energy, I try to tag along but I can't and I let her go, but that presence, gives me the boost...although I can't keep up with Audra, I pick up my pace and here I go, I run and repeat to myself, all the way to the finish, all the way to the finish, no walking, no walking....
Mile 25: 9:31 (I look at my watch and realize/think I may PR, looks like a 3:48 is coming, my NYC time was 3:49)
Mile 26: 9:05 (no walk and finally threw away those fake arm warmer fatai and I made off white tube socks) - all the front runners line up with cheers and really heart-felt ones, I guess the girls group got bigger (those finishing the half join the cheering team of FRNY-ers) but I can't tell exactly who is there - pain and excitement of closing to the finish...
last .2: 1:44 (I see Fatai, good, he must have pulled a Fatai. I am in pain but running as fast as I can to that finish. I see and hear so many FRNY-ers. Thanks to all that energy....I did I PR: 3:47.16. So happy, so so happy...saw Audra right after finish, gave her a big hug, but I was totally a wreck, can't move, cramping legs and shiver, shiver, shivers)
Listening to Loren's advice I go into the medical tent shortly after finish, got treated for hypothermia-like shivering and cramps (by two unnecessarily gorgeous marine nurses both of whom held my arms as I lied down under 5 blankets)
The next morning I took a flight to LA with Hiro. I will be here for 2 weeks for work. Hiro sleeps right by me as I type these lines. I guess time to rest for me too.